New Jump Swing Healthy Aging and Athletic Nutrition program - Book Review
Book Review of : New Jump Swing Healthy Aging and Athletic Nutrition program
Donald “Spiderman” Thomas introduces the New Jump Swing Healthy Aging and Athletic Nutrition Program, a comprehensive guide to unlocking the benefits of a plant-based diet for both everyday living and peak athletic performance. This program is an inspiring call to action, encouraging readers to embrace a vegetarian lifestyle and join a growing community of advocates for healthier living.
Thomas practices what he preaches, and his vibrant health stands as a testament to the effectiveness of his approach. He emphasizes that, no matter where you begin in life, “you can go farther, higher, and faster if you believe in yourself and train properly.” To support this belief, he offers practical dietary guidance and a variety of physical activities designed to enhance both your longevity and quality of life.
Whether you're curious about transitioning to a vegan diet or seeking to refine your knowledge of plant-based nutrition, this program serves as a go-to resource. Thomas covers everything from creating a smooth transition plan to meeting daily protein needs and even explores the unique benefits of adding pollen to your diet. With his expert insights, this guide is a powerful tool for achieving optimal health and well-being.
One section of the book focuses entirely on exercise, with Donald Thomas demonstrating various routines through photos of himself in action. He provides detailed guidance on how to measure your jump rope for optimal performance. The exercises include the Lateral Trunk Stretch, Shoulder Girdle Muscle Stretch, Medial Forearm Stretch, and many more. Several pages are devoted to jump rope techniques, accompanied by a calorie-burning chart that shows how many calories are burned through rope jumping. His strong belief in the benefits of jump roping is reflected in the book's title.
Thomas presents a wealth of scientific knowledge in an engaging and accessible way, addressing many common concerns for those exploring a plant-based diet. This comprehensive reference guide is both inspiring and immensely practical, making it an invaluable addition to any library. Whether you're a new vegetarian or simply seeking a healthier lifestyle, this book offers the guidance and insights you need.
A part of the book is dedicated to Thomas sharing his personal journey and what inspired him to delve into nutrition and fitness. He takes readers back to his early years, describing the health challenges that set him on a path toward a better lifestyle. As a young boy, Thomas was diagnosed with Osgood-Schlatter disease, a condition that caused him chronic knee pain during his growth years. This pain was a constant companion, and he vividly recalls discovering remedies like liniment and children’s aspirin to manage the discomfort. Additionally, he suffered from acute rhinitis during the cold winter months, which only added to his struggles.
Despite these challenges, Thomas’s natural curiosity and interest in science began to shine through. What might have been a source of discouragement for others became a source of motivation for him. Fascinated by biochemistry, rehabilitation, and anything related to strengthening the body, he started to explore how nutrition and physical care could transform health and well-being. This early passion, combined with his determination to overcome his own limitations, led him to accumulate a wealth of knowledge over the years.
All of this culminated in his books, The Philosophy of Divine Nutrition and The Way of PDN, where Thomas shared his insights, combining scientific understanding with practical advice. Both books were used by him to break three Guinness World Records in public speaking This is not just a guide to healthy living but also a deeply personal account of how his struggles and discoveries shaped his philosophy on health, strength, and self-care. Through his story, Thomas hopes to inspire others to take control of their health and unlock their full potential.
The New Jump Swing Healthy Aging and Athletic Nutrition Program is a comprehensive and well-written guide designed for individuals who want to improve their overall health and fitness. Thomas’s book provides detailed insights into adopting better eating habits, emphasizing nutrient-rich foods that promote energy, vitality, and longevity. Additionally, it includes a carefully structured exercise agenda tailored to enhance physical performance and support healthy aging. Whether you're an athlete aiming to optimize your performance or someone looking to lead a healthier lifestyle, this book offers actionable advice and practical steps to boost your well-being and achieve your health goals..
Reviewed by: James B.
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About Donald Thomas
Born September 21, 1953, is a native of Brooklyn, New York, who has lived in Hawaii since 1981. He is a graduate of Antioch University West, with a BA in Liberal Arts and Science with a concentration in holistic health. He is also the author of 3 books on the subjects of motivation, fitness and vegetarianism that he has used to break Guinness World Records in public speaking. Thomas published his first book, "The Philosophy of Divine Nutrition"(in 1977) it was his doctoral thesis in Metaphysical Philosophy at the Tree of Life School, located in New York City. This book was also the text of his Guinness Book World Record for the "longest sermon" - 93 consecutive hours (September 18-22, 1978).The premise of his philosophy is that every religious text has instructions on health, longevity and nutrition and that an analysis and synthesis of this advise is the basis for his concept of Divine Nutrition. The total PDN program is an internal martial art or mind/body fitness program based upon the concepts of Jeet Kune Do, developed by the late Bruce Lee. In addition to his Sermon record, he also holds two world records in after-dinner speaking, based on his book on motivation, fitness and herbal sports nutrition, titled The Way of PDN- The Ultimate Vegetarian Athletic Nutrition Program(1986) As a three times Guinness Book World Record holder in Public Speaking, he is one of the longest talkers in recorded human history! After every world record, he has given a jump rope demonstration!!! New Jump Swing is the jump rope cross training fitness program developed by him as a part of his rehabilitation from respiratory disease and knee disease, as well as knee surgery. A former Choir/Altar Boy for the First African Methodist Episcopal Zion Church in Brooklyn, New York, Thomas is an ordained minister (non-denominational, non-sectarian) who has devoted his life to the advancement of the disenfranchised, people with disabilities, as well as at-risk youth. With this commitment to public service, he has been a Vice President of the NAACP of Hawaii, board of directors’ member of the Rotary Club of Waikiki(Paul Harris Fellow), member of the South Hilo Rotary Club well as board President of the Hawaii Disability Rights Center (HDRC). The HDRC is the designated Hawaii Protection and Advocacy agency of the state of Hawaii. Thomas also served as a Disability Rights Advocate and office manager for the East Hawaii branch of HDRC. After ten years of service, he has retired as a Social Security Disability Advocate/Para Legal for the Legal Aid Society of Hawaii-Hilo. For over ten years he served as the celebrity chairperson for the Hawaii chapter of the American Heart Association's Jump Rope for Heart campaign. In his capacity as both a Master Teacher and Master Performer, he has presented lectures on heart-healthy nutrition as well as jump rope skills training to over 60% of the entire Hawaii school system and Universities. Married since 1995 to the former Pamela Roldan of Kahuku, Hawaii, Donald and Pamela live on the Big Island of Hawaii (Hawaii), with their three dogs, Ms. Frankie III, Ms. Johnnie Mae III and King T'Challa II.
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